It’s hard enough figuring out what to do to help bring balance into the wild ride of trying to conceive .
But what if you could….
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Learning to work with the hormonal fluctuations of your cycle while trying to conceive.
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Know exactly what self-care practice to do during each day of your fertile month.
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Have access to simple Yoga, Breathwork and Body Rolling classes that have a direct influence on the health of our reproductive system.
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Easily bring warmth and energy to the reproductive organs, create space, and release tension held there.
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Reduces stress hormones in the bloodstream.
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Calm the mind and reduce body pain during the waiting phase.
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Have self-care tools to help you through a challenging time.
Thrive while trying to conceive!
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Know what to do to help your ovulation when you are on your period.
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Know how to create balance during preovulation.
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Bring blood flow to your uterus and ovaries at the most perfect time to support the implantation of the egg
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Follow simple videos and audios to help you make small changes with big impacts every day
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Have all the tools of yoga, breath work and self-massage available 24/7
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Go to the exact day in the fertility cycle and have a short stress reducing practice at your fingertips.
Overview
Sample of Yoga and Body Rolling
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