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Abdominal Techniques
Discover the ancient healing art of Mayan Massage, a profound journey into holistic wellness and rejuvenation. Rooted in centuries-old Mayan traditions, our skilled practitioners utilize gentle yet effective techniques to release tension, promote circulation, and restore balance to the body and mind.
Each session is tailored to your unique needs, drawing from the rich tapestry of Mayan wisdom to address physical discomfort, emotional stress, and energetic blockages. Experience deep relaxation, enhanced vitality, and a renewed sense of well-being .
Maya Abdominal Massage is a non-invasive, external, massage technique. It guides internal abdominal organs into their proper position for optimum health and well being. The technique works by relieving congestion and blockages to improve the flow of chi and fluids of the circulatory, lymphatic and nervous systems to prevent the progression of chronic disease symptomology.
Maya massage improves organ function by releasing physical and emotional congestion from the abdomen. This external massage gently lifts and guides the uterus into its optimal position in the lower pelvis. The uterus is held in position by over 10 ligaments. Ligaments, when stressed or strained cause the uterus to become mal-positioned. If the uterus is mal-positioned, women experience a multitude of symptoms.
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During a session, we apply targeted techniques to address pain and discomfort in areas such as the abdomen, hips, and spine. Uterine techniques are administered over clothing or a sheet for client comfort. Additionally, we integrate the treatment to encompass the entire spine, hips, and sacral areas, ensuring a comprehensive approach to your well-being.
Energy Work
Reiki: Immerse yourself in the gentle, soothing energy of Reiki to restore balance and harmony within. Whether you seek relaxation, stress relief, or holistic healing, Reiki sessions offer a tranquil space to rejuvenate mind, body, and spirit.
Polarity Therapy: Experience the interconnectedness of body, mind, and energy with Polarity Therapy. Through hands-on techniques, breathwork, and lifestyle guidance, embark on a journey of self-discovery and vitality enhancement. Rediscover your innate capacity for wellness and alignment with this integrative approach to healing.
Crystal Healing: Dive into the transformative power of crystals to awaken your body's natural healing abilities. Let the energy of carefully selected stones dissolve energetic blockages, promote relaxation, and facilitate deep healing on all levels. Discover a sense of inner peace, clarity, and renewal through the profound wisdom of crystal therapy.
Somatic Experiencing: Heal trauma and restore wholeness with Somatic Experiencing—a gentle, body-centered approach to trauma resolution. Through mindfulness and somatic awareness, release stored tension and re-establish a sense of safety and empowerment. Experience profound healing and integration as you reclaim your innate capacity for resilience and well-being.
Emotional Freedom Technique (EFT):Liberate yourself from emotional distress and limiting beliefs with the power of EFT tapping. By gently tapping on specific points on the body while focusing on thoughts and emotions, EFT helps rewire the brain and release energetic blocks. Experience rapid relief, emotional freedom, and lasting transformation with this empowering technique.
Expressive Arts Therapy:Engage in a creative journey of self-expression and healing with Expressive Arts Therapy. Through art, movement, writing, and music, explore emotions, gain insight, and foster personal growth in a supportive, non-judgmental environment. Awaken your creativity and cultivate well-being as you embrace the transformative power of the arts.
Holistic
Holistic Massage: A deeply relaxing experience that nurtures both body and spirit. Tailored to your individual needs, this massage addresses physical tension, promotes circulation, and fosters overall well-being, leaving you feeling rejuvenated and balanced.
Cupping: Utilizes suction cups to relieve muscle tension, improve circulation, and promote detoxification. This gentle yet powerful therapy can alleviate pain, enhance relaxation, and restore vitality, leaving you feeling revitalized and refreshed.
Gua Sha: This traditional Chinese technique involves a smooth-edged tool. to stimulate blood flow and relaxing fascial restrictions, Gua Sha can alleviate pain, reduce inflammation, and enhance skin health, leaving you with a renewed sense of well-being.
Acupressure: This is a technique based on stimulating key points along energy channels to promote balance and relieve tension. Whether targeting specific ailments or seeking overall wellness, Acupressure sessions offer gentle yet effective relief from pain, stress, and discomfort.
Aromatherapy:. Through inhalation or topical application, these natural plant extracts can uplift mood, alleviate stress, and support physical and emotional wellness.
Mindfulness-based Stress Reduction (MBSR): Cultivate present-moment awareness and reduce stress with Mindfulness-based Stress Reduction. Through meditation, mindful movement, and cognitive techniques, MBSR teaches practical skills to manage stress and enhance overall well-being. Experience greater calm, clarity, and resilience as you integrate mindfulness into your daily life.
Massage
Swedish Massage: Swedish Massage, a classic technique that combines long, flowing strokes, kneading, and gentle pressure to ease muscle tension and promote overall relaxation. Ideal for reducing stress, improving circulation, and enhancing flexibility,
Myofascial Release: A specialized technique that targets the body's fascial system. By applying sustained pressure to the fascia, this gentle yet effective therapy can alleviate pain, improve range of motion, and enhance overall function, leaving you feeling freer and more balanced.
Muscle Energy Techniques: A form of manual therapy that utilizes muscle contractions to release tension and restore alignment. Whether addressing muscle imbalances, joint dysfunction, or restricted movement, MET can help improve flexibility, strength, and overall function, leading to greater freedom of movement and enhanced well-being.
Prenatal/Postnatal Massage: Nurture yourself and your growing baby with Prenatal/Postnatal Massage, tailored specifically to the needs of expectant and new mothers. Designed to alleviate pregnancy-related discomfort, reduce stress, and promote relaxation, prenatal massage provides relief from common pregnancy symptoms such as back pain and swelling. Postnatal massage supports the body's recovery after childbirth, easing muscle tension and fostering emotional well-being during the transition to motherhood.
