Holistic Virtual Support
Providing Everything You Need For Fertility Wellness At Home
Fertility Yoga Supporting Each Fertility Phase
Menstrual Cycle
Pre-Ovulation
Ovulation
Waiting Phase
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IUI and IVF Yoga
Miscarriage
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I value your time! It is so very limited and precious. I have created a self-care path for you based on your tight schedule. Essentially, you will concentrate on practices that have a direct influence on the health of your reproductive system:
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I will also teach you:
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Ways to soften the belly to increase circulation and energy to the uterus and ovaries.
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How to calm the nervous system and reduce the stress of trying to conceive.
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Share ways to reconnect to and trust your body’s own natural wisdom and rhythms.
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Share with you how the tools of yoga, self-massage with special balls, and guided visualization can support your reproductive health.
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Introduce you to the 4 fertility phases that take place during the month.